New studies show dark chocolate improves memory & mood, boosts immunity and reduces stress as well as inflammation.
Showing posts with label Fruit & Vegetables. Show all posts
Showing posts with label Fruit & Vegetables. Show all posts
Tuesday, December 27, 2022
Dark Chocolate Boosts Memory
New studies show dark chocolate improves memory & mood, boosts immunity and reduces stress as well as inflammation.
Sunday, May 22, 2022
Cranberries Improve Memory, Slow Dementia
Eating cranberries can improve memory, ward off dementia, and reduce 'bad' cholesterol. Learn how.
Sunday, May 8, 2022
Can Diet Clear the Vascular Problems in Alzheimer's?
Our vascular system pipes blood to brain cells. Disruptions to that blood supply can aggravate Alzheimer's or vascular dementia, and even help cause them. See Dr. Greger describe the power of healthy foods to clear the brain's vascular system.
Monday, April 11, 2022
Pecans Provide a Brain Boost
Wednesday, February 9, 2022
"Beet" Alzheimer's with Betanin
Beets get red from betanin. Betanin slows the accumulation of brain plaque, Alzheimer's #1 culprit. Learn how. See NutritionFacts.org's Dr. Greger on the way fresh beets fight dementia, and how much to eat or drink.
Sunday, December 12, 2021
Brains are Nuts about Nuts
In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the "Healthy Nuts" chart, detailing the benefits of 10 different nuts. Watch these videos to learn why long-term, high nut consumption is a key to better thinking in older adults.
Monday, November 22, 2021
Top 10 Fruits to Prevent Stroke
Eat your way to good health. 200 grams of fruit per day achieves a 32% cut in stroke risk. (Stroke is a cause of vascular dementia.) Watch this video on the "Top-10" brain-healthy fruit. Read what 19 years of research reveals about the brain-benefits of fruit.
Monday, June 7, 2021
Blueberry Vinegar Boosts Memory in Lab
Sunday, May 2, 2021
Like Fruit? Apples & Berries Cut Alzheimer’s Risk in Half
Sunday, January 3, 2021
Beet Juice Increases Blood Flow to the Brain
Sunday, November 22, 2020
Walnuts & Alzheimer's
Walnuts fight Alzheimer's in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer's.
Sunday, October 18, 2020
Why Mediterranean Diets REALLY Matter in Alzheimer's
There’s been an explosion of research on the Mediterranean diet recently. Higher adherence to this diet is clearly associated with less risk of getting Alzheimer's, as well as lower mortality for people who already have Alzheimer's. Get the facts.
Sunday, July 12, 2020
Brains & Blueberries
Sunday, November 10, 2019
Brains Love Lutein in Avocado & Spinach
Lutein is the only food antioxidant "SIGNIFICANTLY RELATED TO BETTER COGNITION" in a study on aging. It also reduces your risk of dementia. The brain sponges it up from our diet, way out of proportion to other brain-healthy nutrients. See how it works and what to eat.
Sunday, May 12, 2019
Mushrooms And Memory
Ergothioneine (ET) from mushrooms has been associated with brain health for years. In a six-year study, seniors consuming 300 grams of mushrooms weekly had 50% less risk of mild cognitive impairment (MCI, often referred to as pre-dementia). Get the facts about this correlation.
Sunday, August 23, 2015
How Fruit Juice "Lights Up Our Brain"
Why do people who drink fruit and vegetable juice have a 76% lower risk of developing Alzheimer's? With thousands of phytonutrients in fruits and vegetables, see how juices light up your brain.
Sunday, August 9, 2015
What Fruit & Vegetables Do to Your Brain
See how different fruit and vegetables appear to support different cognitive domains of the brain. Which varieties are important? In what quantities?
Friday, July 17, 2015
Papayas & Potassium Protect People From Strokes
Sunday, May 31, 2015
Brain Sharpening with Green Leafy Vegetables
Sunday, May 10, 2015
Pomegranate's Punicalagin May Delay Alzheimer's
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