B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.
Friday, September 16, 2022
B Vitamins Vs. Brain Loss
B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.
Thursday, September 8, 2022
Mediterranean Diet Feeds Mind & Memory
18 diet studies showed the Mediterranean Diet improved cognition and fought Alzheimer's in countries around the world. No matter what your age, see why the Mediterranean Diet can help keep your brain healthy.
Thursday, September 1, 2022
Drinking Enough Fluids in Dementia
With dementia, some people may lose their sense of thirst, making dehydration more than just a simple summertime danger. To further complicate matters, certain medicines make it essential to have plenty of fluids. Use this checklist of 9 ways to stay hydrated.
Sunday, August 7, 2022
5 Memory Foods
Are you concerned about your memory? Help may be as close as your kitchen! See five foods you can add to your diet that have been shown to give faltering memory a boost.
Wednesday, August 3, 2022
Sugar and Dementia
Researchers studied 17 levels of sugar in people & found a direct connection between sugar & dementia. See the results and read about their conclusions.
Wednesday, July 27, 2022
Alzheimer's or Not, Mediterranean Diet Makes Brains Younger
The Mediterranean Diet is good for brain health. But just how good? And what parts of the diet really count?
Thursday, July 14, 2022
Strawberry's Fisetin Defends Brain & Body
Thursday, July 7, 2022
Magnesium's Importance to Brain Health
Friday, July 1, 2022
Magnesium-Rich Pumpkin Pie
Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.
Monday, June 20, 2022
Zinc Fights Alzheimer's, Keeps Brain Proteins in Shape
Zinc deficiency causes proteins to lose their shape. Such proteins stop working and clump together, forming the toxic plaque behind Alzheimer's. Find out how much zinc you need to keep your brain healthy. Check out the best foods to keep zinc in balance.
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