Friday, September 16, 2022

B Vitamins Vs. Brain Loss

VIDEO + ARTICLE:

B vitamins protect the brain and lower Alzheimer's risk. How do they work? See which ones are best for various diets.

Thursday, September 8, 2022

Mediterranean Diet Feeds Mind & Memory

DIET VIDEO + ARTICLE:

18 diet studies showed the Mediterranean Diet improved cognition and fought Alzheimer's in countries around the world. No matter what your age, see why the Mediterranean Diet can help keep your brain healthy.

Thursday, September 1, 2022

Drinking Enough Fluids in Dementia

Senior drinking water
SUMMER ALERT:

With dementia, some people may lose their sense of thirst, making dehydration more than just a simple summertime danger. To further complicate matters, certain medicines make it essential to have plenty of fluids. Use this checklist of 9 ways to stay hydrated.

Sunday, August 7, 2022

5 Memory Foods

Lady drinking coffee
VIDEO

Are you concerned about your memory? Help may be as close as your kitchen! See five foods you can add to your diet that have been shown to give faltering memory a boost.

Wednesday, August 3, 2022

Sugar and Dementia

Sweetened soda and brain scan
VIDEO + ARTICLE:

Researchers studied 17 levels of sugar in people & found a direct connection between sugar & dementia. See the results and read about their conclusions.

Wednesday, July 27, 2022

Alzheimer's or Not, Mediterranean Diet Makes Brains Younger

NUTRITION VIDEO:

The Mediterranean Diet is good for brain health. But just how good? And what parts of the diet really count?

Thursday, July 14, 2022

Strawberry's Fisetin Defends Brain & Body

Strawberries (Photo: Wikimedia.org)
Salk researchers showed strawberry's fisetin effectively fights dementia and diabetes. Learn how foods that are good for the body are good for the brain.

Thursday, July 7, 2022

Magnesium's Importance to Brain Health

Nuts, oatmeal muffins, grains and fish
DIET: MAGNESIUM appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Friday, July 1, 2022

Magnesium-Rich Pumpkin Pie

Pumpkin pie
SEASONAL BRAIN RECIPE:

Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.

Monday, June 20, 2022

Zinc Fights Alzheimer's, Keeps Brain Proteins in Shape

VIDEO + ARTICLE:

Zinc deficiency causes proteins to lose their shape. Such proteins stop working and clump together, forming the toxic plaque behind Alzheimer's. Find out how much zinc you need to keep your brain healthy. Check out the best foods to keep zinc in balance.

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