Spinach Omelette

BRAIN-HEALTHY RECIPE:

 "B-Vitamins" are "Brain-Vitamins". They are central to protecting the brain from damage and disease. Rich sources include eggs and green leafy vegetables like spinach. Try this omelette to start your day with a brain-boost.

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For more information on the benefits of B vitamins,
check out the video and article:
B Vitamins Offer Low-Cost Alzheimer's Prevention

INGREDIENTS:

• 2 eggs well beaten
• 1 tsp MCT oil or coconut oil
• 1/2 TBSP dehydrated minced onion or onion powder
• Shredded baby spinach leaves
• Heavy sprinkling of Old Bay Seasoning or desired seasoning

OPTIONAL:

• 1 tbsp milk
• Tomatoes
• Cheese

COOK AS OMELETTE OR SCRAMBLED:

If as an omelette:

1. Pour egg mixture into heated pan with oil
2. Cook until underside is firm. 
3. Sprinkle with onions and spinach leaves.

If cooking as a scramble:

1. Pour in eggs
2. Cook for a few seconds
3. Add other ingredients.