Sunday, October 30, 2016

Coconut Fish Curry

Coconut Fish CurryRECIPE:

"Brain foods" are neuroprotective, fighting Alzheimer's by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best "brain foods": fish, coconut oil, curry and fenugreek. Enjoy its Indian flair.


Ingredients

Directions

  1. Heat coconut oil in a non-stick pan and fry onions till soft and transparent.
  2. Add salt, red chili powder, curry powder and fry for a minute or two. Add in coconut milk, dried fenugreek and pieces, and cover cook for 15 – 20 minutes till is cooked through.
  3. Add a little water if desired.
  4. Add cherry tomatoes and let it cook for another 4 – 5 minutes till tomatoes become soft.
  5. Serve with warm plain rice and fresh cucumber slices.

2 comments:

  1. For many years I have been getting this paper - always loved it, and gathered SO much information for my support group (about 30 members). For the past several months I have not been getting it, I join a few weeks ago and I received one copy, so today I entered my name again. Is there anything you can do to help - we count on this each week, especially watching Teepa Snow. I have people waiting. Please !!!! Thank You !!!

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  2. Hi Maryan,
    You said you did receive a copy. Can you reply to that copy with a simple, "Hello, please subscribe me to the newsletter", so that we can double-check on our end that you are being sent your free weekly copy of the newsletter? Thanks.

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