Broccoli Rabe with Garlic and Anchovies

RECIPE:

This easy dish is rich in vitamins and magnesium for better memory. Enjoy this brain-healthy choice, low in carbs and full of flavor.

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Nutrition

Nutrition Facts Broccoli Raab Raw Serving Size 100g Calories 22 % Daily Value* Total Fat 0.49g 1%     Saturated Fat 0.05g 0% Cholesterol ~mg ~% Sodium 33mg 1% Total Carbohydrate 2.9g 1%     Dietary Fiber 2.7g 11%     Sugar 0.4g ~ Protein 3.2g ~ Vitamin A 52% • Vitamin C 34% Calcium 11% • Iron 12% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Vitamins   %DV Vitamin A 2622IU 52% Vitamin C 20.2mg 34% Vitamin E 1.62mg 8% Vitamin K 224μg 280% Vitamin B12 ~μg ~% Thiamin 0.162mg 11% Riboflavin 0.129mg 8% Niacin 1.221mg 6% Pantothenic acid 0.322mg 3% Vitamin B6 0.171mg 9% Folate 83μg 21% Minerals   %DV Calcium 108mg 11% Iron 2.14mg 12% Magnesium 22mg 6% Phosphorus 73mg 7% Sodium 33mg 1% Potassium 196mg 6% Zinc 0.77mg 5% Copper 0.042mg 2% Manganese 0.395mg 20% Selenium 1μg 1% Water 92.55g ~ Ash 0.93g ~ Stats Percent of Daily Calorie Target (2000 calories) 1.1% Percent Water Composition 92.6% Protein to Carb Ratio (g/g) 1.1g

Ingredients

• 2 pound(s) broccoli rabe, stem ends trimmed, chopped
• 3 tablespoon(s) extra-virgin olive oil
• 6 clove(s) garlic, chopped
• 6 anchovy fillets, chopped
• 1/4 teaspoon(s) crushed red pepper, (optional)
• 1/4 teaspoon(s) salt
• Freshly ground pepper, to taste

Preparation

1. Bring a large pot or Dutch oven of water to a boil.
2. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes.
3. Drain well.
4. Heat oil in a large skillet over medium heat.
5. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes.
6. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more.
7. Season with salt and pepper.

NUTRITION CHART SOURCE: Health-alicious-ness.com Nutrition Facts Comparison Tool