Sunday, August 7, 2022

5 Memory Foods

Lady drinking coffee
VIDEO

Are you concerned about your memory? Help may be as close as your kitchen! See five foods you can add to your diet that have been shown to give faltering memory a boost.

Wednesday, August 3, 2022

Sugar and Dementia

Sweetened soda and brain scan
VIDEO + ARTICLE:

Researchers studied 17 levels of sugar in people & found a direct connection between sugar & dementia. See the results and read about their conclusions.

Wednesday, July 27, 2022

Alzheimer's or Not, Mediterranean Diet Makes Brains Younger

NUTRITION VIDEO:

The Mediterranean Diet is good for brain health. But just how good? And what parts of the diet really count?

Thursday, July 14, 2022

Strawberry's Fisetin Defends Brain & Body

Strawberries (Photo: Wikimedia.org)
Salk researchers showed strawberry's fisetin effectively fights dementia and diabetes. Learn how foods that are good for the body are good for the brain.

Thursday, July 7, 2022

Magnesium's Importance to Brain Health

Nuts, oatmeal muffins, grains and fish
DIET: MAGNESIUM appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer's Disease (AD), than previously thought. Learn how.

Friday, July 1, 2022

Magnesium-Rich Pumpkin Pie

Pumpkin pie
SEASONAL BRAIN RECIPE:

Make your pumpkin-pie a brain-healthy magnesium-pie. Try this "cognitively-correct" dish for dinner.

Monday, June 20, 2022

Zinc Fights Alzheimer's, Keeps Brain Proteins in Shape

VIDEO + ARTICLE:

Zinc deficiency causes proteins to lose their shape. Such proteins stop working and clump together, forming the toxic plaque behind Alzheimer's. Find out how much zinc you need to keep your brain healthy. Check out the best foods to keep zinc in balance.

Sunday, June 12, 2022

Green Tea & Coffee Fight Vascular Dementia

Coffee & green tea A stroke damages the brain's vascular system. This often results in vascular dementia. Learn how green tea & coffee, as part of your regular diet, lowers stroke risk.

Wednesday, June 1, 2022

15 Mealtime Tips in Dementia

DINING & DEMENTIA:

While people with dementia often eat ordinary food, mealtime can still be highly challenging. Check out these 15 practical tips for making mealtimes easier and more enjoyable.

Sunday, May 22, 2022

Cranberries Improve Memory, Slow Dementia

SUPERFOOD VIDEO + ARTICLE:

Eating cranberries can improve memory, ward off dementia, and reduce 'bad' cholesterol. Learn how.

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